Whole Grains vs. Refined Grains: Which is Better?

All of the grain's components are used in whole grains: the bran, which has B vitamins, fiber, and antioxidants; the germ, which is

high in minerals, B vitamins, and healthy fats; and the outermost layer of the grain, which has protein, starchy carbohydrates, and

trace levels of vitamins and minerals. Refined grains, on the other hand, only contain the starchy endosperm once the bran and

germ are removed. A quarter of the protein and at least two thirds of the vital nutrients are removed during this process.

Refined grain is fortified to make up for the loss, but it contains less than half of the several nutrients that are

absent. Furthermore, there is enough evidence supporting the advantages of eating whole grains. According to research, eating more whole

grains can help you achieve your fiber goals and reduce your risk of heart disease, diabetes, obesity, and several gut-related conditions.

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