Which foods should one eat to obtain the benefits of Vitamin A for eyesight?

Vitamin A-rich foods such as carrots, kale, red peppers, salmon, oysters,

sweet potatoes, and squash are good for your eyes. In addition to strengthening

the immune system and lowering the risk of eye infections, vitamin A lowers

the risk of macular degeneration and visual loss. Foods high in vitamin A include

tomatoes, red bell pepper, cantaloupe, mango, broccoli, cauliflower, kale, spinach,

broccoli, carrots, sweet potatoes, pumpkin, summer squash, eggs, and cow liver.

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