What’s the best way to lose arm fat?

1. Consider a diet low in calories. You must consume fewer calories from food and drink than you expend in order to lose weight.

2. Consume less processed sugar. Generally speaking, you want to have 40% carbs, 30% protein, and 30% fat on your plate.

3. Fill up with fiber. By increasing your dietary fiber intake, you can reduce your frequency of mid-afternoon snacks and feel fuller for longer.

4. Work out using HIIT. Replacing arm fat with muscle tissue is the most effective technique to decrease arm fat.

5. Include a little cardio. Exercises that involve the heart are another method of weight loss.

6. Increase your water intake. One of the most important things to focus on while trying to lose weight is staying hydrated.

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