What vitamins and supplements should not be taken together?
It is not advised to take these minerals together since calcium might decrease the absorption of iron.
Calcium and Iron
Many dietary products, including multivitamins and accessible, healthful snacks like protein shakes and bars, include fortified calcium.
Calcium and Magnesium
Numerous studies have demonstrated that consuming excessive amounts of zinc from
Zinc and Copper
supplements might decrease copper absorption and possibly result in copper shortage.
Zinc and Copper
It is advised to be aware of this and carefully read supplement labels if you
Green Tea and Iron
use iron supplements, are anemic, or don't get enough iron from their food.
Green Tea and Iron
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