What vitamins and supplements should not be taken together?

It is not advised to take these minerals together since calcium might decrease the absorption of iron.

Calcium and Iron

Many dietary products, including multivitamins and accessible, healthful snacks like protein shakes and bars, include fortified calcium.

Calcium and Magnesium

Numerous studies have demonstrated that consuming excessive amounts of zinc from

Zinc and Copper

supplements might decrease copper absorption and possibly result in copper shortage.

Zinc and Copper

It is advised to be aware of this and carefully read supplement labels if you

Green Tea and Iron

use iron supplements, are anemic, or don't get enough iron from their food.

Green Tea and Iron

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