What is the healthiest meat protein option?
Lean meat, as it is known since it contains less fat, is excellent for daily consumption
and is found in fish. Put differently, they offer various minerals and proteins.
Is eating too much meat healthy? No. Anything in excess has the potential
to be unhealthy. Lean cuts of meat should be preferred when consuming
red meat, and moderation is advised. When compared to red meat, other
meats like fish and chicken are more advantageous to eat often.
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