What is the best type of salmon to eat?

What you hope to get from salmon will determine which kind is ideal for you. King salmon ought

to be your first pick if you want the healthiest alternative. Choose farm-raised Atlantic

salmon if you're seeking for more easily available and reasonably priced varieties.

Pick canned pink salmon for the simplest choice that doesn't even require

cooking. It may be baked into a frittata, added to burgers, or used in salads. Since wild

fish has less saturated fat and more nutrients, it is often a healthier and more sustainable choice.

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