What is a good source of protein for vegetarians?
Protein-rich plant foods, such as beans, soybeans, lentils, chickpeas, peas, and others, are a good source of protein for
vegetarians. For example, 100 grams of beans or peanuts provide about 20 grams of protein. In addition to being great providers of
plant-based protein, these foods may also be a good source of iron and zinc. Since proteins make up around 15% of the makeup
of some cereals, such quinoa and oats, they are also excellent sources of protein. It is crucial to note that the majority of foods
high in plant-based protein do not naturally contain all of the required amino acids. As a result, diets
must always be adjusted, with some meals combined to assist ensure that all of the essential amino acids are consumed.
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