What is a good source of protein for vegetarians?

Protein-rich plant foods, such as beans, soybeans, lentils, chickpeas, peas, and others, are a good source of protein for

vegetarians. For example, 100 grams of beans or peanuts provide about 20 grams of protein. In addition to being great providers of

plant-based protein, these foods may also be a good source of iron and zinc. Since proteins make up around 15% of the makeup

of some cereals, such quinoa and oats, they are also excellent sources of protein. It is crucial to note that the majority of foods

high in plant-based protein do not naturally contain all of the required amino acids. As a result, diets

must always be adjusted, with some meals combined to assist ensure that all of the essential amino acids are consumed.

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