What exercises can help one fall asleep?

First of all, learning relaxation techniques like progressive muscle relaxation, deep breathing, or

meditation can help you relax and fall asleep more easily by calming your body and

mind. Second, stretching right before bed can aid in muscular relaxation and the

release of tension that has accumulated over the day. Thirdly, you can fall asleep

more quickly if you do some mild exercise before bed, like yoga or a little stroll. Finally,

cutting out alcohol, nicotine, and caffeine before bed will help you get a better night's sleep.

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