What are the best exercises for weight loss?
The best type of exercise for weight loss is aerobic activity, like jogging or
walking. Additionally, gaining muscle increases your basal metabolism,
which makes it harder for your body to acquire weight. It is crucial to have
an active lifestyle, drink lots of water, give up alcohol, and eat a balanced diet
full of fruits, vegetables, lean meats, and fiber. It's critical to eat every
three hours, avoid prolonged fasting, eat mindfully, and honor your satiety.
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