What are the best exercises for weight loss?

The best type of exercise for weight loss is aerobic activity, like jogging or

walking. Additionally, gaining muscle increases your basal metabolism,

which makes it harder for your body to acquire weight. It is crucial to have

an active lifestyle, drink lots of water, give up alcohol, and eat a balanced diet

full of fruits, vegetables, lean meats, and fiber. It's critical to eat every

three hours, avoid prolonged fasting, eat mindfully, and honor your satiety.

Want More Stories Like This