What are the benefits of vitamin C for skin?

Vitamin C has several benefits for skin, including preventing wrinkles and fine lines,

shielding the skin from the sun, hydrating the skin, mending wounds, increasing skin

suppleness, decreasing inflammation, and diminishing dark pigmentation. Citrus

fruits—especially acerola—as well as other fruits including oranges, lemons, kiwis,

guavas, pineapples, strawberries, and cashews are the richest sources of vitamin C.

Other foods high in vitamin C include bell peppers, kale, broccoli, and spinach.

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