What are the benefits of having fiber rich foods?
Consuming dietary fiber has several health advantages. High dietary fiber intakes seem to
considerably reduce the risk of coronary heart disease, stroke, diabetes, obesity,
hypertension, and several gastrointestinal disorders in individuals. There are
two different kinds of fiber: soluble and insoluble. Certain soluble fibers, such as guar
gum and oats, can help decrease cholesterol. On the other hand, foods high in insoluble
fiber, such as nuts, fruits, vegetables, grains, and green leafy vegetables, can help relieve constipation.
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