What are the benefits of having fiber rich foods?

Consuming dietary fiber has several health advantages. High dietary fiber intakes seem to

considerably reduce the risk of coronary heart disease, stroke, diabetes, obesity,

hypertension, and several gastrointestinal disorders in individuals. There are

two different kinds of fiber: soluble and insoluble. Certain soluble fibers, such as guar

gum and oats, can help decrease cholesterol. On the other hand, foods high in insoluble

fiber, such as nuts, fruits, vegetables, grains, and green leafy vegetables, can help relieve constipation.

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