What are symptoms of a bad vitamin and supplement combination?

Sometimes there are terrible vitamin and supplement combinations that show symptoms right away, while other times

there are major issues that take time to show symptoms. Before a clinical deficit manifests itself, you'd be lucky to notice any

symptoms at all when one supplement reduces the absorption of another. The symptoms are not all the same for every vitamin.

These are a few. Signs of an Inappropriate Vitamin/Supplement Mix: Itchy skin or rashes, Gastrointestinal

discomfort such as nausea, vomiting, or stool changes, Fatigue, Dizziness, Weakness, Changes to

hair/skin/nails, Irregular heartbeat, Pain in joints and/or muscles, Shortness of breath or wheezing, Weight loss, Loss of appetite.

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