What are potential side effects to working out too soon after eating?

Exercise too soon after eating can have a significant impact on

some people while having no effect at all on others. Everything is

reliant on your body. You are more likely to encounter these symptoms

the more intense the exercise is. Particularly with endurance

athletes, it is prevalent. A few potential side effects include:

Nausea, Vomiting, Diarrhea, Abdominal cramping, Sluggishness, Bloating.

Want More Stories Like This