Tips for Consuming Rice
Try experimenting with different kinds of rice, particularly whole grain varieties, to add more fiber to your diet and diversify it.
Here are a few wholesome ways to serve rice for your meals: For a well-balanced lunch, serve rice
with lean meats such grilled chicken, fish, or tofu along with a side salad or vegetable. Savor
rice bowls filled with beans, avocado, and lush greens. Sauté rice with broccoli, snap peas, and bell peppers along with shrimp or
eggs. Combine rice, lean ground beef, and vegetables like cucumbers, carrots, and bean
sprouts to assemble lettuce wraps. Make a filling soup using rice, stock, veggies (carrots, onion, and celery), and lean protein.
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