Tips for Consuming Rice

Try experimenting with different kinds of rice, particularly whole grain varieties, to add more fiber to your diet and diversify it.

Here are a few wholesome ways to serve rice for your meals: For a well-balanced lunch, serve rice

with lean meats such grilled chicken, fish, or tofu along with a side salad or vegetable. Savor

rice bowls filled with beans, avocado, and lush greens. Sauté rice with broccoli, snap peas, and bell peppers along with shrimp or

eggs. Combine rice, lean ground beef, and vegetables like cucumbers, carrots, and bean

sprouts to assemble lettuce wraps. Make a filling soup using rice, stock, veggies (carrots, onion, and celery), and lean protein.

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