Tips for Choosing Canned Foods

Choose alternatives that are low in sodium or don't include any salt. If you are managing your salt consumption or have high

blood pressure, rinse canned goods under cold running water.   Examine the ingredient list. Sugar may be added to food that is

canned in sauce or syrup. Make sure you verify the expiration date. Although canned goods have a lengthy shelf life, they don't

last forever. Sort through the cans you currently have. Utilize the products with the nearest expiry date first, then follow the FIFO

(first in, first out) principle while storing them in your pantry. Do not buy cans that have any kind of dents, bulges,

or breaks. Eat only food that is canned in cans that are sealed, undamaged, and when opened, smell and appear fresh.

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