These 7 healthy foods are among the highest in potassium

Potassium content in one cup of cooked beet greens is 1,309 mg, or 28% of the daily recommended amount.

Beet greens

Along with other vital minerals, omega-3 fatty acids, which have anti-inflammatory properties, vitamin D, and biotin are all abundant in salmon and other fatty fish.


Beans, lentils, peas, peanuts, and soy are examples of legumes. They appear on almost all lists of the healthiest foods.

White beans

Although milk's high calcium level is often commended, it also has a high potassium concentration.


The banana is typically the poster child for foods rich in potassium.


Creamy avocados' rich vitamin E and omega-3 fatty acid content promote healthy skin and hair.


They have a lot of potassium as well. An approximately 525 mg serving of cooked tomatoes contains this electrolyte.


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