These 7 healthy foods are among the highest in potassium
Potassium content in one cup of cooked beet greens is 1,309 mg, or 28% of the daily recommended amount.
Beet greens
Along with other vital minerals, omega-3 fatty acids, which have anti-inflammatory properties, vitamin D, and biotin are all abundant in salmon and other fatty fish.
Salmon
Beans, lentils, peas, peanuts, and soy are examples of legumes. They appear on almost all lists of the healthiest foods.
White beans
Although milk's high calcium level is often commended, it also has a high potassium concentration.
Milk
The banana is typically the poster child for foods rich in potassium.
Banana
Creamy avocados' rich vitamin E and omega-3 fatty acid content promote healthy skin and hair.
Avocado
They have a lot of potassium as well. An approximately 525 mg serving of cooked tomatoes contains this electrolyte.