The Only Foods You Should Be Eating at Night

1. The best thing to consume before going to bed is nuts. If you do want to

eat anything late at night, make sure you choose a thoughtful snack choice.

2. Another wholesome after-dinner snack is seeds. If you want to eat something before going to bed, try eating some seeds.

Their nutritional profile is comparable to that of nuts: they are rich in fiber, protein, good fats, vitamins, and other nutrients.

3. Bowring's preferred after-dinner beverage is golden milk. It may be advantageous to have "golden milk" in the evening

before going to bed. Usually, this is a handmade concoction of turmeric, additional spices, and plant-based milk.

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