The Best Vitamins for Your Brain Health, According to Experts

They are rich in omega-3 fatty acids, an unsaturated fat type that functions as a building

Omega-3 fatty acids

block of brain cell membranes and has an anti-inflammatory impact that protects the brain.

Omega-3 fatty acids

One of the main causes of cognitive loss as people age is oxidative stress, which is especially harmful to the brain.

Vitamin E

Pay attention to the three B's when it comes to brain health: folate, vitamins B9, and B12.

B Vitamins

Although this antioxidant is well-known for boosting immunity, vitamin C and other

Vitamin C

flavonoids also benefit the brain, possibly by reducing inflammation that damages the brain.

Vitamin C

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