1. Dance: Getting your heart rate up to music and learning a few moves is fantastic for the mind-body connection.
You may do this by taking a cardio dance class or practicing a popular TikTok dance.
2. While watching TV, perform squats or a march in place. You might not know how much of
an impact it has on your heart rate and ability to process new information while you multitask.
3. Establish a walking regimen: strolling is an excellent memory enhancer. Take a stroll around the neighborhood
while noting your path. Once you are comfortable with that route, commit it to memory and create another.
4. . Take your dog for a walk, if you have one. According to a research, dog owners walk their pets for an average of 22 minutes each day more than non-owners.