The best physical exercises for your memory

1. Dance: Getting your heart rate up to music and learning a few moves is fantastic for the mind-body connection.

You may do this by taking a cardio dance class or practicing a popular TikTok dance.

2. While watching TV, perform squats or a march in place. You might not know how much of

an impact it has on your heart rate and ability to process new information while you multitask.

3. Establish a walking regimen: strolling is an excellent memory enhancer. Take a stroll around the neighborhood

while noting your path. Once you are comfortable with that route, commit it to memory and create another.

4. . Take your dog for a walk, if you have one. According to a research, dog owners walk their pets for an average of 22 minutes each day more than non-owners.

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