There are several benefits to working out with your own body weight. They're really practical; you don't need specific equipment
to work out effectively in your living room, a hotel room, or the great outdoors. Bodyweight exercises also have the advantage of
being naturally cost-effective because they only use your body, which means that at-home workouts are affordable and free from social distractions. Furthermore, bodyweight exercises may be
quite effective, similar to interval training, allowing for seamless transitions between exercises and maintaining an increased heart rate for maximum calorie burn.
Furthermore, adding to the flexibility of bodyweight workouts, they are appropriate for people of all fitness levels. Exercises like pushups, lunges, pull-ups, squats, and abdominal exercises have
many variations accessible, so both novices and experts may customize their routines to meet their unique requirements. Compound motions like squats and pushups demonstrate how
these exercises are complex, using several joints and muscle groups. This results in tough workouts that also improve muscular strength and cardiovascular endurance.