The 6 Most Common Reasons People Can't Lose Weight

It should come as no surprise to hear that losing weight becomes harder as we get older.


If, over time, you have frequently lost and gained weight (a practice known as "weight cycling"), you may no longer observe improvement.

Weight cycling

We encounter an advertisement for a brand-new weight-loss program that promises "amazing results," which encourages us to attempt yet another method of losing extra weight.

Fad Diets

Sleep is essential for so many various areas of our health, but it's particularly important for weight reduction.

Lack of sleep

For some people, stress is another factor that makes losing weight difficult.


More than 95% of Americans don't get the daily recommended quantity of fiber.

Insufficient fiber

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