The 6 Healthiest Jams & Jellies

It has only 5 grams of added sugar and half the calories (25 versus 50) of normal jam.

Smucker's Low Sugar Strawberry Preserves

Real raspberry fruit is used in the fruit juice that contains the six grams of added sugar.

Polander Raspberry Fruit Spread

Chia Smash comes in strawberry, blueberry, cherry pomegranate, concord grape, and apricot tastes, and each tablespoon has 2 grams of fiber.

Raspberry Chia Smash

You may also obtain fruit spreads with raspberry, strawberry, and peach flavors without added sugar.

Blake Hill Naked Blueberry Spread

Only 5 calories and 2 grams of fruit-derived natural sugar are included in each serving.

Good Good Cherry Jam

Apple pectin is used to create a vegan spread, and each serving has just 4 grams of added sugar from apple juice concentrate.

Crofter's Superfruit Just Fruit Spread

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