The 6 foods that have the most vitamin C

It's possible that you won't encounter acerola cherries, sometimes called Barbados cherries.

Acerola cherries

Though the amounts of vitamin C vary greatly depending on the hue, they are all rich in the vitamin.

Bell peppers

With 101 mg of vitamin C in only half a cup of blackcurrants, you may meet and even surpass your daily need.


We'll have some broccoli cheddar instead of chicken soup the next time we're sick!


In our youth, we detested Brussels sprouts just as much as broccoli.

Brussels sprouts

Although it tastes delicious and is actually quite nutritious for you, cantaloupe is commonly overlooked as a filler item in fruit salads.


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