Low-fat versus low-carb: Which is better for weight loss?

Selecting a low-fat or low-carb diet to lose weight is similar to selecting your favorite superhero since each has certain abilities!

Low-fat diets, on the one hand, concentrate on reducing fat intake in order to assist lower total calorie intake. Conversely,

low-carb diets focus solely on cutting back on carbohydrates to encourage your body to begin burning fat. While some research

suggest that low-carb diets might help you lose weight more quickly in the short term, other studies suggest that both diets

can be just as successful in the long run. Finding a diet companion that works for you and your lifestyle and one you can continue with is crucial.

It's always a good idea to see a certified dietitian or your healthcare physician to determine the best course of action before beginning any new diet.

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