IS THE MEDITERRANEAN DIET GOOD FOR DIABETES?
It is true that type 2 diabetes may be prevented and managed with a Mediterranean diet. This is because people are consuming
more veggies and high-fiber diets while consuming fewer unsaturated fats and packaged goods. In addition to losing weight
(if you are overweight), lifestyle changes are necessary for the prevention and control of diabetes. If you currently have diabetes
or are at risk of developing it, adopting a Mediterranean diet is a healthy way of living. A lot of the vegetables found in the
Mediterranean diet, such as olives, tomatoes, and lettuce, are excellent for maintaining normal blood sugar levels. Other than
that, beans, lentils, and legumes are high in dietary fiber. Additionally, a high fiber diet is excellent for lowering blood sugar levels.
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