Is salmon fattening or good for health?

No one meal has the capacity to cause obesity on its own. Weight gain might result from a person's usual diet in its totality. Even

while salmon doesn't cause weight gain, certain fatty fish, including salmon, are particularly high in vitamin D and the heart-

healthy omega-3 fats. For good health, both of these minerals are necessary. When eaten two to three times a week, salmon is a

nutritious option. Salmon may be eaten in many different ways, including raw in sushi, canned, smoked, and cooked from fresh.

Although wild salmon is usually a healthier option, certain fish farms are improving their sustainability and yielding high-quality goods.

Fresh salmon is usually more expensive than canned red or sockeye salmon found in stores, if all you're searching for is wild salmon.

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