Hummus & Veggie Wrap-Up Recipe

Ingredients: 2 tablespoons hummus, 1 whole wheat tortilla (8 inches), 1/4 cup torn mixed salad greens, 2 tablespoons finely

chopped sweet onion, 2 tablespoons thinly sliced cucumber, 2 tablespoons alfalfa sprouts, 2

tablespoons shredded carrot, 1 tablespoon balsamic vinaigrette. Place hummus on top of tortilla.

Add carrot, onion, cucumber, sprouts, and salad greens to the layer. Pour some vinaigrette over

it. Roll firmly. Nutritious Information: One wrap 235 calories, 32 grams of carbohydrates

(four sugars and five fiber), 0 cholesterol, 8 grams of fat (1 saturated fat), and 7 grams of protein.

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