How To Make Pineapple-Coconut Smoothie

Ingredients: 1 package (16 ounces) frozen pineapple chunks, 1 cup (8

ounces) frozen mango chunks, 1/2 cup unsweetened finely shredded

coconut, 3 pitted dates, 3 cups coconut milk. Blend all ingredients until

smooth, using a blender. Present right away. 1-1/4 cups of nutrition facts

33g fat (33g saturated fat), 0 cholesterol, 69 mg sodium, 35g carbohydrate

(24g sugars, 3g fiber), and 4g protein are included in 460 calories.

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