How To Make
Pineapple-Coconut Smoothie
Ingredients: 1 package (16 ounces) frozen pineapple chunks, 1 cup (8
ounces) frozen mango chunks, 1/2 cup unsweetened finely shredded
coconut, 3 pitted dates, 3 cups coconut milk. Blend all ingredients until
smooth, using a blender. Present right away. 1-1/4 cups of nutrition facts
33g fat (33g saturated fat), 0 cholesterol, 69 mg sodium, 35g carbohydrate
(24g sugars, 3g fiber), and 4g protein are included in 460 calories.
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