1. Choose products that aren't sweetened or have less added sugar: People should watch out that the amount of added sugar in almond milk isn't too high, particularly if they consume a lot of added sugar in their diet
overall. Although consuming added sugar in moderation is OK, consuming excessive amounts of it on a regular basis has been associated with weight gain and a higher risk of developing heart disease and type 2 diabetes.
2. Verify whether there are additional micronutrients added to the almond milk. Almond milk should provide] nutrients that people may not
be getting elsewhere, especially if they do not consume dairy foods," as almonds lack the same components as dairy milk, including protein, calcium, and vitamin D.
3. Go for a product with a short ingredient list that consists mostly of almonds and water when selecting a healthy almond milk. Focus on simplicity in component lists. When possible, "avoid
products that contain a lot of gums, carrageenan, or unhealthy oils, as these ingredients can reduce the almond milk's nutritional value and cause gastrointestinal distress or other health issues."