How soon should one eat after a workout?

It is usually advised to eat between 30 to 2 hours of doing exercise in order to enhance muscle repair and restore energy

storage. This window of opportunity is frequently called the anabolic window or the post-workout feeding window. Refueling

the body with a balanced meal or snack that includes both protein and carbs can help with muscle regeneration. Protein aids

in the development and repair of muscles, while carbohydrates give energy to refill glycogen reserves. It's crucial to remember

that everyone has different demands and preferences. After working out, some people might like to eat right away, while others might prefer to munch or

wait longer. The most crucial thing to support your fitness objectives is to pay attention to your body, fuel it appropriately, and have an overall balanced diet.

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