How much should I walk to lose weight?

The "gold standard" for walking, as you may have heard, is 10,000 steps a day. However, that figure is a bit arbitrary, and it might

not be suitable for everyone. Walking objectives should be customized for each person based on their existing lifestyle,

health, and fitness level. Depending on several conditions, you could wish to establish a lower or greater target for yourself.

While the precise number of steps required to lose weight is difficult to determine, walking for 30 minutes a day should burn

between 100 and 200 calories. Seven days of walking for thirty minutes each might result in a weekly calorie expenditure of 700–

1,400. Over time, these figures may mount up and cause someone who was previously inactive and overweight to lose weight.

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