HOW MANY DONUTS CAN YOU EAT PER DAY?
That your daily intake of donuts shouldn't exceed six. 200–320 calories is what a typical donut contains, which
for some individuals is a full dinner. Therefore, if you only eat one or two donuts a day, they won't make you
gain weight. There are 300 calories in a Dunkin' Donuts original glazed donut. For comparison, four pieces
of white bread and an Egg McMuffin from McDonald's have the same number of calories. It's also one
of the most fat items at Dunkin' Donuts with 12 grams of fat (3.5 grams saturated). Donuts are not a great
choice for breakfast in general since they contain a lot of sugar (20 grams per donut, of which more than half is fructose sugar).
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