How do you know if an egg is fresh?

To verify the freshness of an egg, just submerge it into a basin

of water. It's fresh if it settles to the bottom and lies flat on its

side. It's usually best to discard it if it rises to the top or stands

up on the bottom. They're an excellent source of the vitamins,

minerals, and protein that your body needs. Moreover, they

include heart- and brain-healthy lipids like omega-3 fatty acids.

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