How can I lose weight quickly?

Increasing activity and drastically cutting calories is the fastest approach to

lose weight. Small portion sizes of a Mediterranean-style diet, a very

low-calorie diet that emphasizes protein, intermittent fasting, and a

 ketogenic diet are options to kick-start a weight loss program. Over an

extended period, however, the lower-calorie Mediterranean diet is the safest.

No, rapid weight reduction is never healthy and does damage to the body.

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