How can an individual get rid of belly fat?

The fat that envelops your organs is referred to as visceral fat, or belly

fat. The best strategies for losing both kinds of fat include cutting

calories and doing more exercise every day. Restricting simple

carbs and all sugar-filled meals and beverages may be especially

beneficial, according to some research. A low-calorie Mediterranean

diet is associated with reduced abdominal fat and improved health.

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