Does not eating and exercising help you lose weight?

It is not advisable to combine dieting with exercise. This therapy can create hypoglycemia in vulnerable individuals due to

increased energy expenditure from vigorous physical exercise, as well as symptoms of lethargy, nausea, dizziness, and vomiting.

That being said, this procedure is generally not advised for the majority of the general public. The caloric deficit—consuming less

calories than one expels each day—causes weight loss regardless of whether food is eaten before or after exercise because it forces

the body to burn stored fat. In this sense, losing weight while eating a nutritious diet is quite doable and poses no significant

health hazards. Anyone who want to change their living habits in order to lose weight is advised to consult a doctor and a competent nutritionist for further guidance.

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