Can You Eat Too Much Protein?

Although there is such a thing as too much food, experts believe that most healthy

individuals don't have to worry about taking too much protein. However, you

should watch how much protein you eat if you have any health issues, such

as renal illness. Since everyone has different tolerances, there is no set

amount of protein that is considered excessive. Overconsuming 2 grams of

protein per kilogram of body weight, however, could not provide any further advantages.

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