Can You Eat Too Much Protein?
Although there is such a thing as too much food, experts believe that most healthy
individuals don't have to worry about taking too much protein. However, you
should watch how much protein you eat if you have any health issues, such
as renal illness. Since everyone has different tolerances, there is no set
amount of protein that is considered excessive. Overconsuming 2 grams of
protein per kilogram of body weight, however, could not provide any further advantages.
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