Are whole grains good for weight loss?

Protein and fiber, two nutrients found in whole grains, help people lose weight. In addition to building lean muscle mass,

protein manages hunger and curbs appetite between meals. Fiber-rich foods prolong the

feeling of fullness in the stomach between meals. There is a connection between these two

nutrients and weight reduction and maintenance. Contrary to popular belief, whole grains high in carbohydrates do not

necessarily lead to weight gain. A research on weight fluctuations and carbohydrate consumption, they

discovered that when it comes to weight growth, the kind of carbohydrate ingested mattered most.

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