Are whole grains good for weight loss?
Protein and fiber, two nutrients found in whole grains, help people lose weight. In addition to building lean muscle mass,
protein manages hunger and curbs appetite between meals. Fiber-rich foods prolong the
feeling of fullness in the stomach between meals. There is a connection between these two
nutrients and weight reduction and maintenance. Contrary to popular belief, whole grains high in carbohydrates do not
necessarily lead to weight gain. A research on weight fluctuations and carbohydrate consumption, they
discovered that when it comes to weight growth, the kind of carbohydrate ingested mattered most.
Want More Stories Like This
"
Click Here