Are brown eggs better than white eggs?
No, the nutritional value of brown and white eggs is essentially the same. Thus, don't
stress too much about it; simply choose the eggs that you like or can afford! About 70 calories,
6 grams of protein, 5 grams of fat, and 1 gram of carbohydrates are included in one
big egg. Eggs may be cooked in a healthy and nutritious way by poaching, boiling, or
scrambling them without adding additional fat. Steer clear of cooking
them in butter or oil as this might contribute unnecessary calories and fat.
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