ARE BAGELS WORSE THAN DONUTS?
There's no question about which would be better for breakfast—a bagel or a
doughnut. Because they are lower in fat, calories, carbs, and salt, doughnuts
are really a healthier option than their morning counterparts. It becomes even
worse if you spread butter or cream cheese on the bagel. A single glazed
donut from Dunkin' Donuts has 75 grams of total carbs, which is around the
recommended daily intake for someone watching their carb intake.
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