6 of the best foods for weight loss—plus, how to add them to your diet
Nuts are a fantastic snack, and you only need a few each day to reap the many health advantages.
NUTS AND SEEDS
Blend them into a tasty and nourishing smoothie or combine them with your morning oatmeal.
BERRIES
Foods that have undergone a natural preservation process to encourage the growth of beneficial bacteria are known as fermented foods.
YOGHURT AND FERMENTED FOODS
Since avocados are a fantastic source of "good fat," dieters should definitely include them in their diet.
AVOCADOS
Though every green vegetable has advantages of its own, kale is referred to be the "queen of greens," possibly because of its abundance of nutrients.
KALE
Hello lentils, kidney beans, and chickpeas! This food category, sometimes referred to as pulses, is most likely already stocked in your kitchen cupboards.