6 Foods to Help Lower Blood Pressure Naturally

Polyphenols and oleic acid, found in olive oil, are beneficial fats that have been connected to lowered blood pressure and enhanced heart health.

Olive Oil

Antioxidants and polyphenols found in pomegranates may help decrease blood pressure by enhancing blood vessel function and lowering inflammation.


Catechins, which are found in green tea, have been demonstrated to help relax blood vessels and reduce blood pressure levels when frequently eaten.

Green Tea

Lycopene, an antioxidant found in abundance in tomatoes, has been linked to lowered blood pressure.


Flavonoids included in dark chocolate have the potential to reduce blood pressure and enhance blood flow.

Dark Chocolate

Probiotics and calcium are both found in yogurt and have been related to lowered blood pressure.


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