6 Clever Ways to Boost Workout Motivation, According to Trainers

1. Start with an activity you like. That may be playing tennis, taking a hot yoga session, or going for a stroll in the park.

2. Give yourself a treat. They may be as easy as indulging in a guilt-free Netflix marathon, a favorite nutritious treat, or a soothing bath.

3. Invest in your education and yourself. You should plan to attend if you pay for a class or even a personal training session.

4. Vary your exercise regimen. Workouts that are repetitive can easily get boring, which lowers motivation.

5. Get Started Little. This might be lifting weights, jogging on a treadmill, or simply standing up and stretching for a short while.

6. Rethink what you mean by "exercise." Look for ways to exercise your body that don't involve going to the gym or following a training regimen.

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