6 Best Grains For Your Health

Its edible seeds are available in black, yellow, white, red, purple, or violet, with a diameter of 1.5 to 4 millimeters.


They go through a process of flattening, steaming, and pre-cooking to become rolled or instant grain.


Whole grain wheat is used to make it; it is washed, boiled, dried, crushed in a mill, and then sorted according to size.


Care must be used when removing the thick, indigestible layer from barley so as not to lose too much of the outer layer or bran.


Rice is a major crop grown all over the world, along with corn and wheat, which together account for about 40% of daily energy consumption.


Bread, pasta, and baked products are just a few of the foods that frequently contain wheat as an ingredient.


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