5 Science-Backed Ways to Calm Down Fast

Even while yoga and other similar practices are well renowned for their ability to promote relaxation,

Tap your fingers

it's not always practical for us to stop what we're doing. 

Tap your fingers

Putting on the appropriate music might also help you de-stress.

Turn on the "world's most relaxing song

Not feeling musically inclined? Instead, consider listening to binaural beats.

Or listen to "binaural beats" 

This isn't about putting on a front and acting like everything is OK; rather, it's about putting on a front and genuinely feeling better.

Say cheese

It has been demonstrated that chewing gum can also help you relax.

Grab some gum

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