5 Foods We Once Thought Were Healthy But Aren't

The truth is that in order to improve flavor and extend shelf life, many granola bars are packed with artificial ingredients, harmful fats, and extra sugars.

Granola Bars

Flavored yogurts were valued for their high protein content and probiotics, which promote intestinal health, and were considered a healthy breakfast or snack.

Flavored Yogurts

They claimed advantages including weight control and lower sugar intake, positioning themselves as a healthy substitute for traditional sodas.

Diet Sodas

One of the alleged health advantages was a lower chance of cardiovascular disease.


A simple, low-fat, and gluten-free snack that is low in calories and ideal for weight management. Because

Rice Cakes

of their low calorie count, rice cakes were first well-liked, but over time, it was discovered that there was a cost.

Rice Cakes

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