5 Exercises that burn the most calories

1. Running:  30 minutes at 10-12 mph: about 330 calories.  Running has been linked to improved physical and mental health in several studies.

2. Jump Rope: 30 minutes of moderate-to-intense jump rope work burns around 375 calories.

3. Indoor Cycling: Ride a stationary bike for thirty minutes at a moderate to fast speed. 250–380 calories.

4. 30 minutes of dancing cardio equals 190 calories. Because dance cardio

can make cardio exercise enjoyable, it has gained popularity as a form of exercise.

5. Yoga: 144 calories in 30 minutes of practice. Hatha yoga, which is practiced

more slowly and deliberately, burns around 150 calories in a 30-minute session.

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