5 Best Types of Rice for Your Health, Ranked by a Dietitian
Brown rice is a whole grain variant that contains the complete grain kernel and is characterized by its unprocessed nature.
Brown Rice
Beyond the brown rice type, whole grain rice comes in black and red varieties.
Black Rice
Red rice has significant concentrations of anthocyanins and other antioxidants, much as other colored rice.
Red Rice
Another variety of whole grain rice is purple rice, which comes in two different varieties: sticky and long grain.
Purple Rice
White rice has its germ and bran layers removed, leaving the starchy endosperm, in contrast to brown rice. While brown rice
Enriched White Rice
typically has more protein and fiber, enhanced rice has more vitamins and minerals, including iron and B vitamins.
Enriched White Rice
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