Low-fat versus low-carb: Which is better for weight loss?
Selecting a low-fat or low-carb diet to lose weight is similar to selecting your favorite superhero since each has certain abilities!
Low-fat diets, on the one hand, concentrate on reducing fat intake in order to assist lower total calorie intake. Conversely,
low-carb diets focus solely on cutting back on carbohydrates to encourage your body to begin burning fat. While some research
suggest that low-carb diets might help you lose weight more quickly in the short term, other studies suggest that both diets
can be just as successful in the long run. Finding a diet companion that works for you and your lifestyle and one you can continue with is crucial.
It's always a good idea to see a certified dietitian or your healthcare physician to determine the best course of action before beginning any new diet.