5 Exercises that burn the most calories
1. Running: 30 minutes at 10-12 mph: about 330 calories. Running has been linked to improved physical and mental health in several studies.
2. Jump Rope: 30 minutes of moderate-to-intense jump rope work burns around 375 calories.
3. Indoor Cycling: Ride a stationary bike for thirty minutes at a moderate to fast speed. 250–380 calories.
4. 30 minutes of dancing cardio equals 190 calories. Because dance cardio
can make cardio exercise enjoyable, it has gained popularity as a form of exercise.
5. Yoga: 144 calories in 30 minutes of practice. Hatha yoga, which is practiced
more slowly and deliberately, burns around 150 calories in a 30-minute session.
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